This introductory guide offers an initial dive into the essential components of mental performance and wellness, providing practical tools and techniques you can use in everyday life.
This introductory guide offers an initial dive into the essential components of mental performance and wellness, providing practical tools and techniques you can use in everyday life.
If you prefer a printed version, you’re in luck. You can have a copy shipped from Amazon!
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A 52-week mental performance and wellness journal — one dimension a month, ten in a year. The book it's drawn from arrives spring 2027 from Morgan James Publishing.
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